Health Benefits
Rowing is the best activity you can offer to your health !
While rowing you develop all the main muscles of your body : legs, back, arms ...
Rowing and developping back muscles prevent from back accidents such as scoliosis or slipped discs.
Much better than pedaling !
While riding you only use legs : these muscles are used at their maximum and the other aren't used ! On a rowing bike you use ALL YOUR MUSCLES without trauma.
Of course, if your goal is body building you can try different thechniques of rowing in order to se only legs, back of arms.
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